Find your starting point.

Most people who feel stuck have been trying to change the wrong thing in the wrong order.

This assessment identifies what you need to focus on first - and why everything else has not worked until now.

9 questions | 3 minutes | Completely free

REGULATE

When you think about making a significant change, how does your body respond? *

Ready. There is energy there, not fear.

Nervous, but I can move through it.

Tight and anxious. Even when I want the change, my body resists it.

Shut down. The thought alone is overwhelming.

REGULATE

By the end of a typical day, how much energy do you have left for yourself? *

Enough. I can still show up for the things that actually matter to me.

A little. I give most of it away and try to recover at the weekend.

Almost nothing. By evening I am running on fumes.

Zero. I have been running on empty for so long I have stopped noticing.

REGULATE

How often do you say Yes when you mean No? *

Rarely. I know where I end and other people begin.

Occasionally, and I notice it when I do.

Often. And I feel the weight of it every time.

Almost always. Saying no feels impossible or dangerous.

REALIGN

When you imagine what success looks like for you personally, how clear is that picture? *

Very clear. And it genuinely feels mine.

Fairly clear, but shaped by what I think I should want.

Blurry. I know what I am supposed to want. I am not sure what I actually want.

I have stopped letting myself picture it. I am not sure I am allowed to want more.

REALIGN

If no one would ever know, be proud, or be disappointed, what would you do differently? *

Not much. I am mostly where I want to be.

A few things here and there.

Quite a lot. The gap between my real life and this one is significant.

Almost everything. This life was built around what others needed from me.

REALIGN

Does your environment (the people, spaces, and routines around you) support the person you are becoming? *

Yes. My environment reflects who I am and where I am headed.

Partly. Some things support me, others quietly pull me back.

Not really. Everything around me was built for who I used to be.

No. Everything in my environment is keeping me exactly where I am.

RISE

How often do you take real action toward something you genuinely want, even when you are not certain how it will turn out? *

Yes. My environment reflects who I am and where I am headed.

Partly. Some things support me, others quietly pull me back.

Not really. Everything around me was built for who I used to be.

No. Everything in my environment is keeping me exactly where I am.

RISE

Think of something you have wanted to do for over a year. What has actually stopped you? *

Yes. My environment reflects who I am and where I am headed.

Partly. Some things support me, others quietly pull me back.

Not really. Everything around me was built for who I used to be.

No. Everything in my environment is keeping me exactly where I am.

RISE

How many people in your life would genuinely celebrate you making a bold change - without conditions, qualifications, or concerns? *

Yes. My environment reflects who I am and where I am headed.

Partly. Some things support me, others quietly pull me back.

Not really. Everything around me was built for who I used to be.

No. Everything in my environment is keeping me exactly where I am.

Regulate

Realign

Rise

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